It’s time to talk about mental health – today

IT’S Time to Talk Day today (Thursday) – and Warrington Borough Council wants people to know how small conversations about mental health have the power to make a big difference.
Since its launch in 2014, Time to Talk Day has sparked millions of conversations in schools, homes, workplaces, in the media and online.
One in four people will experience a mental health problem in any given year, with many being too afraid to talk about it.
The council accepts that starting a conversation about mental health might seem daunting but simply sending a text, calling a friend, or sharing something on social media can break the ice.
Cllr Maureen McLaughlin, cabinet member for public health, wellbeing and housing said: “Mental health is a topic that we should all feel able to talk about, especially now when more people are struggling with their mental health due to the coronavirus pandemic. Having those all important conversations can make a big difference to many people as a first step to improved mental wellness.
“We encourage anyone who is struggling to speak openly with someone you trust, such as a friend, family member or your GP. There are also many local and national services and charities that help people who are struggling that you can access using our Happy Ok Sad website.”
Jo Loughran, director of Time to Change, said: “Mental health problems are common and can affect any one of us, yet too often people are afraid to talk openly about mental health for fear of being judged. A small conversation about mental health has the power to make a big difference. The more we talk about it, the better life is for all of us and Time to Talk Day is a chance for everyone to open up, to talk to listen and to change lives.”
Information about mental health support for people in Warrington, can be found on www.happyoksad.org.uk.
For information about Time to Talk Day and how to get involved, please visit: time-to-change.org.uk/timetotalkday