Sleep is the secret ingredient not just for beauty but for longevity as well. However, what matters is not only how long you sleep, but also how well you sleep. Four hours of sleep on a comfortable bed is likely more beneficial for your health than 12 hours on a hard couch.
If you’ve ever laid in bed counting sheep or find yourself consistently tired during the…
Sleep is a vital component of good health, and yet it’s often overlooked as people go about their busy lives. Adequate sleep is essential for maintaining physical and mental health, and a lack of sleep can lead to a variety of negative consequences.
