Dry eyes are one of the most common complaints among contact lens wearers. If you’ve ever experienced that gritty, uncomfortable sensation while wearing your lenses, you’re not alone. Studies suggest that nearly 50% of contact lenses users experience some degree of dryness.
The good news is that with the right approach, you can continue to enjoy the convenience of contact lenses without compromising your comfort.
Understanding Why Contact Lenses Cause Dry Eyes
Before diving into solutions, it’s helpful to understand why contact lenses can lead to dry eyes. When you wear contact lenses, they sit directly on the tear film that covers your eye. This can disrupt the natural flow of tears and increase evaporation. Additionally, contact lenses can reduce the oxygen supply to your cornea, which may decrease tear production over time.
Certain factors can make dry eyes worse for contact lens wearers, including prolonged screen time, air conditioning, low humidity environments, and wearing lenses for extended periods. Some people are also naturally predisposed to having drier eyes due to age, hormonal changes, or certain medications.
Choose the Right Contact Lenses
Not all contact lenses are created equal when it comes to moisture retention. If you’re struggling with dry eyes, consider switching to lenses specifically designed for sensitive or dry eyes. Daily disposable lenses can be an excellent option because you start each day with a fresh, clean lens that hasn’t accumulated deposits that can irritate your eyes.
Silicone hydrogel lenses are another good choice as they allow more oxygen to reach your cornea, which can help maintain healthier tear production. Talk to your eye care professional about lens materials and wearing schedules that might work better for your specific needs.
Use Quality Eye Drops and Lubricants
One of the most effective ways to manage dry eyes while wearing contact lenses is to use lubricating eye drops formulated specifically for contact lens wearers. Look for preservative-free drops, as preservatives can sometimes cause additional irritation.
Hycosan Extra is an excellent option for those dealing with moderate to severe dry eye symptoms. This preservative-free eye spray provides long-lasting moisture and can be used while wearing contact lenses. Its unique formulation helps stabilize the tear film and provides relief from the uncomfortable symptoms of dry eyes. Many contact lens wearers find that using products like Hycosan Extra throughout the day helps maintain comfort and allows them to wear their lenses for longer periods.
Practice Good Contact Lens Hygiene
Proper lens care is essential for preventing dryness and irritation. Always clean and store your lenses according to your eye care professional’s instructions. Replace your contact lens case regularly—ideally every three months—to prevent bacterial buildup that can contribute to eye irritation.
Never sleep in your contact lenses unless they’re specifically designed for extended wear and your eye doctor has approved it. Sleeping in lenses reduces oxygen flow to your eyes and can significantly worsen dry eye symptoms.
Take Regular Breaks
Give your eyes a rest by following the 20-20-20 rule, especially if you spend long hours in front of screens. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and encourages blinking, which is essential for spreading tears across your eyes.
Consider having “lens-free” time each day. Take your lenses out a few hours before bed and wear glasses instead. This gives your eyes time to breathe and recover.
Stay Hydrated and Maintain a Healthy Environment
Drinking plenty of water throughout the day helps your body produce adequate tears. Aim for at least eight glasses of water daily.
If you work in a dry environment, consider using a humidifier to add moisture to the air. Position fans and air conditioning vents away from your face, as direct airflow can accelerate tear evaporation.
Conclusion
Managing dry eyes while wearing contact lenses doesn’t have to mean giving up your lenses altogether. By choosing the right lenses, using quality lubricants like Hycosan Extra, practicing good hygiene, and making simple lifestyle adjustments, you can enjoy comfortable vision throughout the day. If your dry eye symptoms persist despite these measures, consult your eye care professional for a personalized treatment plan.
