We often hear of the importance of protein in a diet from health experts. This macronutrient helps hugely in the growth and development aspects of the body.
Its Daily Value (DV) is 50 grams. However, going above this can be necessary depending on your body activity level.
For people interested in developing lean, quality, and massive muscles, proteins need to be part of their diet. What is essential is ensuring that your body has the correct intake rate of protein. A high protein intake helps in enhancing muscle growth and efficient weight loss. Are there ways of increasing the daily intake of protein?
Eat the Protein First
As they say, ladies, first, your mealtime should embrace the same when it comes to protein. Eat the proteins first if possible. This sounds challenging as we know a balanced diet should have the right proportion of the different macronutrients. The trick here is making the proteins your first target when eating the starch and vegetables.
Research shows that this maximizes the chances of increasing the protein intake in the body. Another way is to ensure that you have a specific meal rich in protein and no other nutrients. This has promising results in the intake.
Take Whey Protein
Whey protein is a worthy alternative if you want to experience a better protein intake into the body. This protein is healthy and is primarily a byproduct of cheese production. This quality protein is easily absorbed into the body, thus adding to your daily protein intake.
Generally, the choice to make on the amount to take in depends on your goals. Seek guidance from a well-trained nutritionist or your trainer. These days, fitness enthusiasts and sportspersons are incorporating protein powder in their diet programs. A whey protein spoon can deliver 24 grams of quality protein into your body.
Better Snacking Habits
It is common to see people snack on chips, burgers, soft drinks, cookies, and crackers. These foodstuffs have minimal amounts of proteins in them. Replace them with protein-rich options such as cheese. Taking cedar cheese, for instance, will introduce 7 grams of proteins. Alternatively, go for the nuts such as cashew nuts, macadamia, and groundnuts. This brings even more health benefits, such as improved functioning of the cardiovascular system.
Having Protein Shakes Often
We make most of our smoothies through vegetables, fruits, and at times juice. This means no protein goes to the body from them. You can tweak things a bit by opting for protein shakes. You can, for instance, use milk together with the fruits. For example, mix your milk with bananas and strawberries, and you will have a protein-rich smoothie.
Such shakes make you feel full for many hours. There are no limits to the proteins you can use so long as you enjoy every sip. This is where you can even opt for the plant proteins such as peas and beans in powder form.
Proteins are vital macronutrients in our bodies, and what is essential is finding a way of making the intake high. This can be possible through finding whey proteins, changing the way we snack, and taking high-protein shakes.
