Hormones are essential for the effective functioning of a human being. Hormone production comes down as we age, which causes numerous ailments, including muscular weakness and weight gain. To combat this, people take man-made chemical supplements called steroids.
While steroids are effective in increasing energy levels, and strength, it has numerous side effects too. That is why much research has been underway to find alternatives to anabolic steroids or synthetic steroids. If you have been considering steroids supplements, here are six healthy alternatives to anabolic steroids that you could try.
Steroids are efficient in boosting the vitality of our organs, tissues, and cells. But the fact that they are chemical-laden and man-made means that they have numerous side effects too. So, if you are looking for a natural alternative to steroids, you need not look beyond creatine. This is the only natural steroid with the Food and Drug Administration’s approval for use by adults over 18 years of age. Regular use of creatine for over a week can significantly increase the power and strength of the person. Creatine helps increase muscle mass and reduce body fat, making it a desirable choice among people trying to lose weight.
2. Maca Root
Nature has numerous alternatives to chemical supplements and has fewer side effects. The Maca root is a potent substitute for anabolic steroids. It has proven to be effective in treating sexual problems, reproductive issues, and menopausal symptoms. Besides that, it is also effective in treating weight loss challenges and reducing stress. With regular consumption, you will notice the signs of aging like dullness and wrinkles reducing too within six to twelve weeks.
Ashwagandha is a herb that has been popularly used in traditional Indian medicine. According to Chron, it effectively promotes muscle repair, enhancing muscle growth, reducing stress, and maintaining a healthy weight. A study on healthy men who consumed Ashwagandha for 12 weeks found that they could perform resistance training better than those in the placebo group. The study participants also found a significant improvement in their upper and lower body strength and a healthy body mass distribution. Another study found that the quality of sperm improved in men who took Ashwagandha. In other words, regular consumption of Ashwagandha promotes overall well-being.
Zinc supplements are a healthier alternative to steroids as they help the body with muscle growth and repair. As Zinc is a key mineral which the cells use to metabolize nutrients, regular consumption of Zinc boosts immunity, increases testosterone, and reduces age-related macular degeneration. A study on older adults found that the physical performance of those who had a zinc-rich diet or took zinc supplements was better than their peers. Poultry, oysters, spinach, mushrooms, broccoli, and red meat are rich sources of Zinc and can be included in the everyday diet.
DHEA or Dehydroepiandrosterone is the most common steroid supplement and a natural hormone. It is produced in the gonads, brain, and adrenal glands and is responsible for increasing bone density, improving sexual potency, and reducing body fat. In addition, several studies found that older adults who took DHEA supplements had a better quality of life than their peers.
While there are no foods that produce the effect of DHEA, wild yams are said to have a substance similar to it. DHEA increases protein production in the body and enhances muscle growth and strength. Consuming DHEA supplements can increase the production of the hormone in the body.
6. Vitamin D
The sunshine vitamin or Vitamin D is a fat-soluble secosteroid, which is produced naturally in the body. The body to absorb magnesium, calcium, phosphate, and other nutrients requires vitamin D. As our body produces Vitamin D when exposed to the sun, it is popularly known as the sunshine vitamin. Vitamin D is essential for maintaining optimal health, the lack of which could result in fatigue, muscle pain, anxiety, low energy, frequent illness, etc.
Regular consumption of Vitamin D supplements has proven effective in treating cardiovascular, neuromuscular, and several autoimmune diseases. Besides that, it can also reduce depression, diabetes, and high blood pressure. Getting ample exercise, spending some time in the sun, and consuming plant-based milk are a few natural ways to increase Vitamin D levels in the body.
There are numerous natural and healthy alternatives to anabolic steroids. Based on your body’s needs, your doctor will suggest to you the right one to pick. So, make sure to get a recommendation for the steroid alternatives and the dosage from your doctor.