To celebrate the launch of an exciting new joint venture between Cheshire Natural Health and Walkfit Cheshire, we are offering a lucky reader the chance to win a Weekend Health and Fitness Retreat for 2 (worth £550) at a luxury country house on Anglesey on 9th – 11th June 2017.
Combining their expertise in the health and fitness industry, Tracey Turton, Director of Cheshire Natural Health, and Kerry King, Director of Walkfit Cheshire, are now offering luxury Weekend Retreats where you can relax and have fun in the company of a small group of like-minded people.
You and your guest will stay in a luxury twin room in a stunning spacious private house in the beautiful village of Rhosneigr. During the weekend you will enjoy 3 invigorating Nordic Walking sessions with Kerry King from Walkfit Cheshire – 2 beach/ coastal walks and one through the magical Newborough forest and on to the stunning Blessed Island.
Nordic Walking is a specific fitness technique and is not to be confused with trekking or hill walking, as the poles are not planted in front of the walker, but in a specific way that increases the use of the upper body. The benefits of Nordic Walking are that it burns nearly twice as many calories as ordinary walking, and the use of the poles reduces the strain on knees and joints. It is an all-over body workout as over 90% of the body’s major muscles are used.
You will also enjoy informative workshops on Holistic Living and Stress Management, and talks and demonstrations on Raw Food and Juicing. In addition, you can take part in Yoga and Mindfulness Meditation sessions. For a small extra charge you can treat yourself to relaxing Reflexology or Massage treatments, with experienced therapists from Cheshire Natural Health. All meals are included and are freshly prepared using delicious nutritious ingredients.
There are 2 weekend retreats planned for 2017, 9th – 11th June and 15th – 17th September. Each will be themed around the seasons.
To enter simply email firstname.lastname@example.org with your answer to the following question:
Where are the weekend retreats held?
A) Isle of Man or B) Isle of Anglesey
The draw will take place on 10th April and the winner will be notified by email. For further details visit www.cheshirenaturalhealth.co.uk or call 01925 730123.