How to avoid the winter vomiting bug

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PEOPLE in Warrington are being urged to follow a few simple steps to help them avoid the winter vomiting bug (norovirus) and give themselves the best chance of staying well.
Norovirus causes vomiting and diarrhoea, is highly contagious and is the most common stomach bug in the UK.
It can affect people of all ages so health experts are asking people to take care and help avoid the spread of the bug.
Thorough and frequent handwashing, especially after using the toilet, will help to decrease the chance of becoming unwell.
Dr Kieran Murphey, medical director for NHS England said: “Norovirus, although not very pleasant, is not usually dangerous and most people make a full recovery within a couple of days without having to see their GP. If a child, or baby, gets norovirus it is very important to make sure they drink plenty of fluids in order to prevent them from becoming dehydrated.”
The official advice is:
*Thorough and frequent handwashing
*Don’t share towels and flannels.
* Disinfect any surfaces or objects which could be contaminated, including the toilet flush, light switches and door handles.
* Wash any items of clothing or bedding that could have become contaminated with the virus. Wash the items separately and on a hot wash to ensure that the virus is killed.
• Avoid eating raw, unwashed food and only consume shellfish that has been cooked and not raw.
• Stay away from public places, such as GP surgeries, hospitals, school and work for at least 48 hours after the symptoms have stopped.
Each year, it is estimated that between 600,000 and one million people in the UK catch norovirus.
The illness is sometimes called the “winter vomiting bug” because it’s more common in winter. However, it can be caught at any time.
NHS England has recently launched ‘The earlier, the better’ public awareness campaign, which is designed to encourage people to nip health problems in the bud and avoid unnecessary, stays in hospital.
The campaign is particularly targeting people aged over 60 and the friends and family of older people. If people have a minor illness, by visiting their local pharmacy early they will give themselves the best chance of making a speedy recovery.


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Experienced journalist for more than 40 years. Managing Director of magazine publishing group with three in-house titles and on-line daily newspaper for Warrington. Experienced writer, photographer, PR consultant and media expert having written for local, regional and national newspapers. Specialties: PR, media, social networking, photographer, networking, advertising, sales, media crisis management. Chair of Warrington Healthwatch Director Warrington Chamber of Commerce Patron Tim Parry Johnathan Ball Foundation for Peace. Trustee Warrington Disability Partnership. Former Chairman of Warrington Town FC.

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