Life moves on, sometimes at a steady pace, and at other times it seems to speed up or slow down. It is important to make the most of each day and the time that we have, however, busy lives, commitments and routines often take over.

During any given day your physical and emotional energy levels fluctuate, for some people it can be like the ebb and flow of a gentle tide, or for others it’s more like crashing waves, and then brief moments of quiet before the tide hits again.

It is becoming more widely recognized that there is a connection between our thoughts and feelings and how they affect us physically, and ultimately determine the state of our health.