AS Warrington gears up to welcome the Tour of Britain Women’s on Saturday, it’s a great time to talk about the benefits of exercising regularly.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
David Herne, Director of Public Health at Warrington Borough Council said: “Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress.
“Physical activity and fitness protect our health and can be fun. Walking, playing sport, swimming, cycling and gardening can all keep you fit.”
Warrington is perfect for cycling because it’s quite flat and compact. Most places are close and easy to get to by bike, and with a vast network, you could make up your own route, join a bike ride, or follow one of the suggested routes at https://www.warrington.gov.uk/cycling
For more information about the Tour of Britain, and to help plan your day, visit warrington.gov.uk/tourofbritain
