Becoming a professional ballet dancer isn’t easy. Dancers first complete years of comprehensive training to hone their performance skills. The Royal Ballet School recognises that full-time vocational training can challenge students physically and mentally. To keep these challenges at bay, the School’s priority is always its students’ health and well-being.
Retreats have become increasingly popular as a means to escape the hustle and bustle of everyday life and to focus on personal wellbeing. A health retreat can take many forms, ranging from spiritual and meditation retreats to more active yoga and wellness retreats. In this article, we explore the various types of retreats available, their benefits, and how they can contribute to an individual’s mental, physical, and spiritual health.
PAYING attention to our mental health has never been more important. In the bustle of our modern lives, it’s easy to forget about taking care of our minds. This in-depth guide will offer you 20 brilliant ways to enhance your mental well-being in 2023.
Amongst other things, the pandemic of COVID-19 has taken away a lot of our human interaction, especially touch.
