Health News

WE live in a world full of ‘signs’, they tell us what to do, what not to do, how to do things; we may even feel controlled by them.  They are everywhere we look as we drive or walk to our destinations, as we shop, socialise, within all forms of media. Read More

As the months roll on and we start to put winter behind us, many of us start to plan ahead for holidays and other life events. Read More

What have you achieved today? This week? This month? Last month? This year? Read More

AS the winter months roll on, if we are observant, we will start to notice the signs of new life emerging in the undergrowth and on the trees.  Read More

WE have now reached that time of year which is filled with festive cheer, and holiday time, but with it, for many people, also increasing stress levels.  Read More

AS I write this the dark nights are closing in and the first Christmas adverts are being seen on TV, and heard on radio. Read More

THE busyness of life is all around us, people rushing around, the hustle and bustle of everyday activity.  Accompanying this is the constant noise from conversations, traffic, doors opening and closing, footfall, objects being moved, electricity, and so much more.  We become accustomed to all this noise and movement around us, so do we ever really switch off from it?  Read More