Health News

AS the winter months roll on, if we are observant, we will start to notice the signs of new life emerging in the undergrowth and on the trees.  Read More

WE have now reached that time of year which is filled with festive cheer, and holiday time, but with it, for many people, also increasing stress levels.  Read More

AS I write this the dark nights are closing in and the first Christmas adverts are being seen on TV, and heard on radio. Read More

THE busyness of life is all around us, people rushing around, the hustle and bustle of everyday activity.  Accompanying this is the constant noise from conversations, traffic, doors opening and closing, footfall, objects being moved, electricity, and so much more.  We become accustomed to all this noise and movement around us, so do we ever really switch off from it?  Read More

SOME people manage to live life by coasting along, taking each day as it comes, but for others life feels constantly difficult and full of pitfalls and unhappiness. Read More

THE sun has got it’s hat on hip hip hip hooray, a friend sang to me recently, and we pondered if this was really the start of the summer we have all been waiting for.  We tend to speculate whether we will have a good long summer, which we feel is well overdue, but will our expectations soon be shattered?  And what will that do to our plans and most of all to our mood.  Read More