ERA Wellbeing has officially opened its doors in the heart of Stockton Heath with the aim of tackling the ongoing and increasing need for community well-being support.
Founder Amy Skentelbery said: “Everyone is welcome, and we hope you’ll find the resources and information you need to improve your mental and physical health.
“If you’re struggling with your wellbeing or mental health and are unsure which service would benefit you, we offer a free 10-minute consultation to guide you in the right direction.”
Health and Wellbeing Services at ERA
ERA offers various services designed to support your overall wellness. From coaching and Reiki to yoga and mindfulness, our offerings are tailored to meet your individual needs. Here’s a breakdown of the services we provide:
Health and Wellbeing coaching
Health and wellbeing coaches are here to support you in increasing your ability to self-manage, boosting motivation levels, and helping you commit to positive lifestyle changes. Our coaching focuses on improving health-related outcomes by working with clients to set personalized goals. Coaches also work with individuals experiencing low confidence, stress, anxiety, and low mood.
- 1 Hour – £40
- Block booking discount available
During your session, you’ll receive a wellbeing assessment and a personalised action plan based on your unique needs.
Meditation & relaxation session
Meditation is a well-known technique to reduce stress and anxiety, but it can also help improve mood, promote healthy sleep patterns, and boost cognitive skills. In our meditation and relaxation sessions, you will learn breathing exercises, experience progressive relaxation, and be guided through meditation.
- 45-Minute Session – £30
Reiki healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It treats the whole person—body, emotions, mind, and spirit—creating many beneficial effects, including relaxation and a sense of peace, security, and wellbeing. Reiki can help treat pain, anxiety, fatigue, and depression.
- 30-Minute Session – £25
- 1-Hour Session – £40
Private yoga classes
Yoga is renowned for its ability to reduce tension and anxiety. Our private yoga sessions are suitable for everyone, regardless of experience or ability, and can be adapted to meet your specific needs. These sessions are ideal if you feel anxious about group classes, are a beginner, or have a health condition or injury that prevents you from joining a group.
- 1 Hour – £30
- Block of 4 Sessions – £100
In private classes, we’ll teach each pose in detail, ensuring you’re practicing safely and effectively.
Children’s Yoga/Mindfulness
Yoga and mindfulness techniques can have a profound impact on children’s emotional development, mental health, and physical wellbeing. These sessions will be adapted to your child’s individual needs, which we’ll discuss during an initial consultation. Yoga can help children increase their self-worth, reduce negative behaviours, and improve overall well-being.
- 1 Hour – £30
Reiki Level 1 & 2 Practitioner Training
If you’re interested in becoming a Reiki practitioner, ERA also offers Reiki Level 1 & 2 training for those wishing to deepen their knowledge or start a new career in energy healing.
- Reiki Level 1 (2-Day Course) – £199
- Reiki Level 2 (2-Day Course) – £220
Both levels include certification upon completion.
Contact ERA Wellbeing
Ready to take the next step towards improving your mental and physical health? Whether you’re interested in booking a session or have questions about our services, we’d love to hear from you. Please feel free to get in touch with us:
- Phone: 07496992726
- Email: [email protected]
- Instagram & Facebook: @era.wellbeing
- Website: www.erawellbeing.co.uk
Client Testimonial
Here’s what Aaron Leonard had to say about his experience at ERA Wellbeing:
“Amy’s holistic approach to well-being is both refreshing and effective. She combines practical strategies with deep emotional insight. Her personalised techniques, including mindfulness practices and tailored exercises, have empowered me to make meaningful changes in my life.”
Amy added: “We can’t wait to support you on your wellness journey. Whether you’re dealing with stress, or anxiety, or simply want to feel better overall, ERA Wellbeing is here to help you find balance and peace. Contact us today to learn more about our services and book your free consultation!”
Other Services Available
For a full list of services available at ERA Wellbeing, visit our website at www.erawellbeing.co.uk.
