Who knew that spending time with your plants could also be a mini workout? LloydsPharmacy Online Doctor pulled together some interesting facts about everyday gardening chores and their surprising health benefits.
Here’s a quick breakdown:
- Mowing the lawn for an hour? That’s 491 calories burned for men, 415 for women.
- General gardening tasks burn 340 calories for men and 286 for women per hour.
- Weeding your garden for an hour can help men burn 313 calories and women 264.
Dr. Neel Patel shares more than just these physical gains: “Spending time in your garden, being around greenery, it’s been linked to lower levels of mental distress in various studies. It’s not just good for your body; it’s a breath of fresh air for your mind too.”
Lauren Knott, a personal trainer, also gives a bit of advice for those looking to get a bit more from their gardening: “Try adding squat holds when you’re weeding. It’s a good little extra for your legs, and it helps protect your back – no hunching over.”
For more info, stories, and tips on how your daily activities are doing more for you than you might think, check out the full details on LloydsPharmacy’s website: https://onlinedoctor.lloydspharmacy.com/uk/lifestyle-advice/surprising-ways-you-are-burning-calories-every-day
Happy gardening to you, knowing each moment spent is a step towards better physical and mental wellbeing!”
Read Your Essential Starter Kit: A Beginner’s Guide to Gardening in the UK for tips on gardening.
