THE busyness of life is all around us, people rushing around, the hustle and bustle of everyday activity.  Accompanying this is the constant noise from conversations, traffic, doors opening and closing, footfall, objects being moved, electricity, and so much more.  We become accustomed to all this noise and movement around us, so do we ever really switch off from it?  Read More

SOME people manage to live life by coasting along, taking each day as it comes, but for others life feels constantly difficult and full of pitfalls and unhappiness. Read More

THE sun has got it’s hat on hip hip hip hooray, a friend sang to me recently, and we pondered if this was really the start of the summer we have all been waiting for.  We tend to speculate whether we will have a good long summer, which we feel is well overdue, but will our expectations soon be shattered?  And what will that do to our plans and most of all to our mood.  Read More