A MotoGP race pushes the mechanics of a racing bike to its limits. But it also demands a lot from the rider and unlike riding a street-safe bike, racing bikes are tuned for speed.
One of the first modifications made to a stock bike to turn it into a racing bike is lowering its weight. The exhaust is also modified to improve airflow in a way in which there are no street-specific restrictions on emissions. Apart from technical modifications on the bike, there are a few other steps taken for MotoGP racing.
- Improving the speed of reaction
One of the first tips given by pros for MotoGP racing comes with speed of reaction improvements. There are many methods used for this purpose. From training in the gym to using virtual reality, the speed of the reaction can be marginally improved for most racers. However, actually racing as much as possible is what’s going to determine the speed of reaction in the real world.
- Physical fitness improvements
There are many forces which push the body to the limits during a race. They can all take away from a rider’s focus and having a top fitness level can only improve the way in which the body reacts to these forces. But many professionals don’t actually train in single-method approach strategies. They combine multiple sports such as lifting weights, running and cycling to get in good shape before a race and during the season.
One top tip is to simply ensure there is enough variation in physical training. If the main focus is on racing, physical training can fall under the radar when it comes to training. Ensuring good training variation is ensuring motivation doesn’t get away in time.
- Limiting weight and types of exercises
For most riders, it can be easy to go overboard with physical training. But in reality, there are plenty of great exercises performed with low to the moderate weight which is sufficient for a bit of extra strength required to handle the bike. Lifting more weight than necessary is one of the ways in which muscles can grow too big for MotoGP purposes. On the track, this translates into reduced aerodynamics.
- Overseeing forearm training
There’s a lot of pressure on the forearms with motorcycling. This naturally leads to training exercises which target the muscles of the forearms. But these exercises should always be performed with low weight to avoid pain, numbness or tingling due to tightening of the nerves. Compressing the hand too much can lead to such outcomes.
- Getting nutrition right
When it comes to nutrition, MotoGP riders are as focused as regular athletes. They need a sufficient amount of healthy carbohydrates for energy before the race. At the same time, their muscle recovery after workouts can be aided by proper protein intake. But hydration is also taken seriously. Riding out in the sun means all MotoGP races need to be preceded by proper hydration. Drinking sufficient water is also recommended for better physical training results.
- Wearing the right protective clothes
Accidents can happen even for top racers. This is why wearing the right clothes offers minimum protection on contact with the asphalt. There’s a difference in the way various materials protect the body in case of an accident. Kangaroo leather is preferred to cowhide as it protects better against abrasion. All bike-related purchases can be made with discount deals for long-term savings. The elasticity of the leather also allows racers to move freely on the fast motorbike.
- Mental preparation
If all other aspects are continuously discussed, mental preparation for the race can be difficult to master. Those new to MotoGP racing can feel underwhelmed the concept of racing opponents and coming in last at a race. But it is often about improving personal performance and becoming better on an individual level first, before making comparisons with more experienced riders.
Making a race plan and thinking two steps ahead is always good preparation. Anticipating dangerous sections and how other racers react while tackling them is a good example of mental preparation. However, none of these tips can be applied without a state of calmness. During practice days, contestants should make a conscious effort of keeping a cool mind, especially under difficult situations. This is the mentality of a winner and it can make the difference in the end. Of course, calmness can’t be achieved unless all other tips are applied and mastered.
Final considerations
There are a few other methods to be included for MotoGP racing preparation. However, keeping these methods of preparation fun is one of the only ways they could be sustained in the long term. Good training variation and proper nutrition with varied foods are a must. If technicians can push fast motorbikes to their limits, riders need to take control of their own readiness state. Even constantly changing the centre of gravity can be tiresome and being in good shape physically and having a sharp mind help the constant adjustments required in each race.
