When we look at how the CBD market has grown in the past years, we can safely say we are witnessing a global phenomenon in the wellness industry.
CBD, or cannabidiol, has started gaining tremendous popularity in recent times, not only in the US but also throughout the world. This happens due to the huge list of medical and recreational benefits this compound seems to bring to people’s lives.
While research surrounding CBD is still ongoing and experts are constantly discovering new things about this supplement, it’s the positive personal experiences of other individuals that prompt so many people to try it for themselves.
People use CBD to battle anxiety, pain, sleep issues, loss of appetite, excess weight, inflammation, and a range of other health and wellness issues, with some individuals daring to say this compound saved their life.
If you’ve never used CBD before, you are probably wondering if it does actually have all of these amazing benefits or if people are simply joining the hype. Well, the answer is a bit more complex than this because the way CBD reacts with your body depends on a lot of factors, including individual biochemistry, the type and amount of product you use, as well as the issues you are dealing with.
For those of you who are considering using CBD, understanding how it works, which types of products to buy and how much to use is paramount if you want to feel the effects. This is what we are here to help you with today, so we have put together a list of questions beginner CBD users need to know the answer to. Continue reading to make sure you are always making an informed choice.
What’s the difference between isolate and full-spectrum CBD?
If you’ve been looking at CBD products by now, you have probably seen these two terms on the label or on the manufacturers’ website and wonder what they mean. We’ll take a look at each of them individually to better understand this.
Isolate CBD products don’t contain any other type of cannabinoids or terpenes, making them more suited for people that don’t want their products to have any THC in them.
Full-spectrum products, on the other hand, contain, besides CBD, other cannabinoids and terpenes such as THC. These added compounds contribute to what is called the entourage effect, boosting the benefits CBD may have. Research into how the entourage effect works is still ongoing, but the results are very promising for people battling inflammation or seeking neuroprotective benefits.
What type of product should I try?
Given that the CBD market is continuously growing, manufacturers are always looking to develop new products that customers can try. This is why CBD now comes in many different forms to choose from.
Here are some of the products that you can find at vendors:
- Oils and tinctures: these are a great type of product for beginners, as it is easy to figure out the dosage and the compound enters the bloodstream much faster because it is taken sublingually
- Capsules: pills and capsules are very easy to use and can be very discreet, which is why many people prefer them, but keep in mind that it may take a while until the CBD is absorbed by your body.
- Edibles: CBD can have a very earthy taste, which is why some people prefer using edibles, which come in the form of cookies, gummies, candies and chocolate
- Topical solutions: if you are using CBD for treating localized pain, topical creams can be a very good option, as they get absorbed through the skin and act directly on the inflamed area.
How much CBD should I take?
As we mentioned before, it can be tricky to find out exactly how much CBD to take in order to start feeling the effects. As the experts at Pure Hemp Farms point out, this can depend on a variety of factors, including the type of product you use, what you plan to use it for, as well as how your body reacts to it.
It is advised you start out with a low dose and work your way up as you start feeling the effects. CBD is, generally, well tolerated by our bodies, meaning not much can happen if you take too much. There can, however, be some mild side effects such as fatigue or appetite changes, but there is no evidence to sustain the fact that taking too much CBD can be detrimental to your health in the long term.
A standard dose of CBD oil contains around 1mg of CBD per drop, but it is advised you check with the manufacturer’s recommendations before using the product.
When should I start seeing effects?
Again, this depends on the type of CBD products you are using, as well as how much you take. Various methods of intake mean different ways the product is absorbed by your body, so it may take longer for edibles to kick in, whereas only minutes for tinctures and vape products.
Tinctures and oils are taken sublingually, meaning they are absorbed directly into your bloodstream, so you should expect to feel the effects in about 15 to 30 minutes. Vape product also reaches your bloodstream fast, as they are absorbed through the lungs, so you should expect the effects to be felt in about 30 minutes as well.
Topicals need to penetrate the skin barrier and reach the affected area, so it generally takes about 45 to 60 minutes until the effects can be felt. Edibles take the longest to be processed, as they need to go through your digestive tract before they reach your bloodstream. It can take up to 2 hours to feel the effects.
How do I know what I’m buying?
Before you purchase any CBD product, make sure to read the label thoroughly. You should be able to find information about the type of compounds the product contains, as well as how much CBD it contains.
You should also check to see if and where the product was tested and where the CBD comes from. Check the brand’s website, read reviews, and never buy CBD from vendors that don’t clearly state out the ingredients they use.