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6 Sports That You Must Try For A Healthier Body

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Most people forget that a healthy body is not necessarily defined by a number on the scale and that the purpose behind doing sports should not be limited to lowering that number.

It is nice to be in good shape, however, a healthy body is free of illness, can function properly, and carry you well. Healthy bodies are characterized by total mental, physical, and social wellness. Sports can help you obtain a healthier body as they help prevent a variety of illnesses, including heart disease, strokes, metabolic syndrome, arthritis, and type 2 diabetes. They also help you keep your mental and social well-being in control as they fight symptoms of depression and anxiety, improve your mood, and can give you the opportunity to socialize and make new friends. Sports also help boost your energy and promote better sleep, all while helping you stay fit. Here are 6 sports that you must try for a healthier body.

1.   Kickboxing

Kickboxing is a versatile, mixed martial arts sport that has different types that come with different rules. However, all its types incorporate kicking, boxing, and footwork. Kickboxing is great for mental and physical health. It allows you to channel all the negative energy and emotions into all the attack and defense techniques which greatly improves reaction time and fast decision-making. Studies show that kickboxing increases maximum oxygen uptake, or the maximum amount of oxygen that you can exert in physical activity, and is a reflection of your cardiorespiratory endurance. It also improves upper and lower body muscles strength and balance, and can help you manage your weight. Health reviews also suggest that kickboxing can help boost self-esteem and confidence.

2.   Horse Riding

With 3 main disciplines and 18 recognized ones to choose from, the number of physical, mental, and emotional benefits that each type of horse riding practice can offer is incredible. Horse riding is a highly-competitive sport, yet can be enjoyed as a leisure activity. Everything related to this sport, from getting on a horse to grooming horses, lifting saddles, and moving hay bales, requires a great level of physical activity. Horse riding works primarily on improving your core, inner thighs, and pelvic muscles. Maintaining a good posture, balance and position is key when it comes to horse riding, allowing you to improve your coordination, flexibility, and muscle tone.

Besides the physical benefits, horse riding can help significantly reduce stress, anxiety, depression, and risk of dementia. It is also proven that it can improve self-confidence and self-image. Horse riding teaches riders to become more compassionate, understanding, and tolerant in all their relationships; it is a sport that is purely based on communication and respect. The equestrian industry in the UK is also characterized by its diversity and social community. In horse riding, you’ll always be faced with new challenges and the opportunity to try out new disciplines and participate in international competitions. This will always allow you to grow as a rider and as an individual.

3.   Car Racing

As shocking as it may sound, car racing demands much more physical activity than you may think. Racecar drivers sweat up to around 4kg of their body weight and their heart rates can go up to 190 BPM. Race cars are also incredibly heavy to drive and combined with the weight of the helmet, and having to turn at extremely high speeds, driving a sports car is not exactly a breeze. If you are looking for an unconventional and fun sport, sign up for intensive driving lessons in Manchester to work towards becoming a race car driver. Your hand-eye coordination and response time will be greatly improved with regular lessons and consistent practice.

4.   Yoga

Yoga has many health benefits that everyone can enjoy.  It is suitable for all ages and anyone who is recovering from an injury or an illness. This is because yoga positions range from easy movements to more complex ones. It is a sport that can grow with you and will help you improve your balance, posture, and flexibility. The more you practice yoga, the more positions you’ll be able to perfect. Yoga relieves many pains and arthritis symptoms and benefits the heart’s health. It can help you boost your energy levels, relax, and manage stress. Yoga can be easily incorporated into your daily routine and can be an act of self-care and love.

5.   Trampolining

Aside from the fact that trampolining is an awesome way to lose weight and stay fit, there are many health benefits that trampolining has to offer. Trampolining promotes an improved lymphatic flow in the body, elevates body detoxification and cleansing, improves the immune system, and strengthens skeletal muscles. Trampolining also reduces cellulite and is a great way to exercise and get in contact with your inner child.

6.   Running

You can take up running as a competitive sport or as a fun and healthy activity. Running is great for general fitness as it will help you stay in shape and build strong bones and muscles. It promotes cardiovascular health and reduces the risk of disease. It is a great way to start your morning or end your day, and can be done solo or with a friend.

You don’t have to think of sports as a demanding chore. Instead, there are many fun sports and activities that you can choose from to obtain a healthier body. A healthy body consists of a healthy physique and a healthy mind. This is why you should choose a sport that you love and are physically comfortable with.

 

 

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