In the recent past, it’s become common news to hear about MTHFR. If you have been experiencing body coordination complications of anemia, there’s a minute chance that your doctor will tell you those are symptoms of MTHFR gene mutation complications.
Don’t fret, and don’t let the acronym scare you. If you commit yourself to therapy recommended by your doctor, you will be okay and soon. If you receive such a diagnosis or you just want to gain more info about MTHFR, then you are in the right place. Here’s how to properly manage MTHFR mutation symptoms.
What is MTHFR Gene Mutation?
The MTHFR gene (short for Methylenetetrahydrofolate Reductase) is in charge of making MTHFR, the enzyme necessary for the breakdown of the amino acid homocysteine. This gene can change in structure resulting in a complete deactivation or obstruction of the normal functionality of the MTHFR enzyme, which can lead to high levels of homocysteine and low levels of folate and other vitamins in your blood. You have two inherited genes – one from each parent – and these changes in the gene structure could cause a mutation, either heterozygous or homozygous. The same way other human mutations happen, it’s the same way an MTHFR mutation happens.
Common Symptoms Of MTHFR Gene Mutation
Gene mutation is not uncommon because come to think about it, it’s the reason for our existence. This could help explain why people in the same race could have significant differences in terms of color complexion, hair texture, and various elements that are significantly different in nature. The common results of mutation homocysteine – an influx of homocysteine – and low vitamin and folate levels include:
- Congenital abnormalities such as hydrocephalus
- Mental disorders such as depression and Attention Deficit Hyperactivity Disorder (ADHD)
- Cardiovascular complications such as strokes and blood clots
- Numbness or tingling in your extremities
The Management Of MTHFR Mutation Symptoms
Despite this condition being a common phenomenon, the symptoms could vary from one person to the other. However, if you happen to be diagnosed, there are a variety of tools that you can employ to manage it. While it might seem tough and difficult initially, you can grow out of the fears by first, considering your health, those around you, and what you want to achieve in life. With all honesty, your life goals will not be achieved while in a sickly state, and it’s crucial that you also persevere. Below are various ways on how to properly manage MTHFR. They include:
The leading symptom of MTHFR gene mutation is the low folate and essential vitamins in your system. In the event your doctor notes that you have homocysteinemia, he will suggest a dose of vitamins and folic supplements necessary to support MTHFR and other related complications. These supplements will give you a boost of energy and nutrients necessary for methylation, an important process for the production of DNA and RNA. Understandably, taking medicine isn’t always easy for you, and you might even forget about it, but you will enjoy taking these chewable flavored multivitamins.
A Healthy Balanced Diet
In most cases, medical interventions are not always necessary. In their place, you can switch to a well-balanced and healthy diet that can compensate for the lacking nutrients. You can take foods that are rich in folate, iron, and vitamins such as dark green leafy veggies, fruits, and their juices, legumes, seafood, poultry, dairy products, meats, asparagus, and Brussels sprouts, just to mention but a few.
Preventive Measures And Healthy Lifestyle
Prevention is always better than cure. Instead of prioritizing any curative interventions, you can partake in various preventive measures such as reduction of alcohol intake and a complete halt to smoking. Additionally, make sure you get enough exercise, sleep, and rest to allow your body to function optimally.
Gene mutation is a risk factor in various pregnancy-related complications such as early pregnancy loss, preeclampsia, among others. Pregnant or expectant moms must attend regular prenatal clinics throughout their pregnancy to ensure MTHFR and other related complications are detected and corrected early.
Poor body detoxification can be as a result of poor or reduced methylation. You can engage in various activities geared at getting rid of those accumulated toxins with healthy detox programs. This includes eating a fiber-rich diet for better digestion, excretion, and metabolism, regular sauna visits, and avoiding certain chemicals in your home, such as home cleaners.
MTHFR gene mutation and its related complications can be managed. Nobody knows your body better than yourself. Your health is important so, don’t overlook or assume any health complications you may experience. Talk to your doctor for therapy or just for professional insights.