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Do Playing Games Reduce Stress?

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Much has been written about games, and quite a lot of it is discouraging. Nowadays, many people fear that video games are making children less social and more violent, making them more stressed.

There’s been considerable research on the subject, and some good news has finally come out of it. Games can actually be good for stress levels!

Many gamers believe that playing video games is a way to relieve stress. However, most of the research conducted on video games come with the belief that these are stressful and psychologically harmful. This isn’t the whole story, though. Many shreds of evidence have been found to support this assumption.

Studies show that a tense in-game situation leads players to experience a stress effect in real life. Other research has found that when gamers play violent games, they are more prone to act violently in laboratory-based scenarios.

Likewise, while there may be some stress responses caused by games, overall self-assessments provided by players cannot show a link between problems with academic behaviour, social life, work behaviour or physical reactions. It shows that if there is a negative impact, players themselves are not aware of it.

Games can provide us with a safe and fun outlet for improving our coping skills and emotional awareness. The Behavioural Science Institute in The Netherlands once studied skilful gamers who were playing Starcraft 2. Their objective was to determine if those players in-game coping mechanisms were linked to their overall stress levels.

What they found was impressive! Many players who became upset during gameplay found useful coping strategies to handle their negative emotions. The most helpful tactics were those that either sought a resolution to the undesirable feelings or ones that sound out social support from other players.

Another study also showed that action-based games not only decrease anxiety but can improve cognitive abilities such as reaction speed. This can help players think faster on their feet and likely be more talented in problem-solving. Overall, there is considerable evidence that games are not only thrilling, but they can be amazing stress relievers as well for several reasons.

Games that can be useful for Stress Relief

Here are some games to help relieve stress.

  • Casual Games

These creations can be selected and played for a few minutes, and then put down again. They include simple challenges, discoveries, or short sessions of gameplay. Some casual games are Pokemon X, Animal Crossing, Tomodachi Life or even Kitty Bingo slots. Yes, Kitty Bingo is a site that offers games, like Jimi Hendrix Slot.

Make sure you are playing with a very good set of headphones. You are bound to hear some of the sweetest rock. Guns N’ Roses Slot is also very close to a real concert. These games with good, soothing music that can relax your neurons and help in alleviating stress.

  • Cooperative Games

These creations, on the other hand, involve challenges that can be completed with other gamers. One of the main advantages of this is that gamers can form a network of friends through the game, which can be empowering and comforting. Another advantage of cooperative gameplay is that gamers can help one another, offering support and allowing one another to develop problem-solving skills.

  • Games That Build Skills

These creations can build brain power or specific abilities. The gain is that not only can they help to take your mind off the stress, they can also help you to build superior function abilities. Skill-building games can be puzzle games, Blackjack, Roulette or any others that make you think quickly. Some of these games are equally available at Kitty Bingo!

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