The stats say that an estimated 2.5 million people experience some form of back pain every day in UK alone. This means millions of people have to spend a lot of money on medical expenses every year.
Chronic back pain can occur because of multiple reasons. If not treated on time, this pain can cause multiple other issues in the body. Medications and treatments for back pain continue to be topical in the medical world. If you want to feel empowered, it is always better to make the right move and do something for yourself. In this article we will guide you through few ways that can help you in getting rid of severe chronic back pain:
- Get regular massages
If you have been suffering from back pain for quite some time and despite medications haven’t felt any improvement, there’s nothing better than a massage. An ideal massage has the power to improve mood, relax the body, circulate blood, and boost endorphins that are pain relievers, naturally produced by the body. If you find it difficult lying on a padded table, there’s no harm in getting help from a massage chair.
- Change your sleeping position
One of the most common reasons that contribute to severe back pain is people not sleeping in the right position. If you’re struggling with sleep, you must try different positions during bedtime and see which one works. Furthermore if you want to sleep in a reclining position, give it a go. Also change the cushions that you use in bed. Make sure your head is comfortable when you’re lying on the bed.
- Purchase a new mattress
If your old mattress has worn out and is uncomfortable to sleep on, change it. Investing in a good mattress is also a home improvement idea that lasts for a long time. There are many incredible mattresses online that are made from the finest material. Make sure to read the mattress review before purchasing it. If you’re purchasing a mattress for the first time online you must read Casper Double Mattress Review, for it is highly applauded by customers.
- Take a hot bath
Don’t take a bath with chilled water, for it is not good for the bones and circulation of blood in the body. Have you ever imagined why does warm water feels so comfortable to the skin? Never underrate the incredible benefits of a hot bath for muscles and skin. Though a hot bath is very relaxing, quite a few people often have trouble sleeping afterward. If you want to go the extra mile to have a worthwhile experience, take a bath cushion in tub with you.
- Get your medical treatment on time
Another common mistake that a lot of people make is they overlook their medical issues. This is why they end up with a lot of troubles at the end of the day. So if you ever start experiencing back pain at work, check with the doctor the very next day. Owing to unhealthy lifestyles and careless attitude towards physical health, a lot of people ending up splurging money in the pursuit of getting relief quick. Never overlook a medical checkup and take your medicines as prescribed.
Lastly! Try to incorporate exercise into your routine. If you can, practice yoga stretches for they help in curtailing back issues.