With the health benefits of CBD slowly and surely emerging into the spotlight, in addition to its legalization for commercial and medicinal use across many states, the world is now starting to discover new ways to tackle old problems.
Similarly, in the realm of sports, and whether you’re a professional athlete, a CrossFit enthusiast, or a dedicated regular at the gym, cannabidiol was found to lend a hand in support of your physical endeavors and fitness targets.
Known for its potent anti-inflammatory qualities and other physical benefits, CBD – just one of many natural, useful cannabinoids derived from the cannabis plant – offers a number of medicinal and therapeutic uses that athletes of all types can enjoy.
Proper CBD products on the market today contain 0.3% THC or less, meaning that they don’t get you high, while granting you all the perks you seek. That’s why, many renowned athletes around the world swear by cannabidiol in enhancing their performance, and easing their physical and mental exhaustion.
You’ll also want to only make your purchases from companies that can provide third-party lab test results to prove that their product does not contain THC, and any other unwanted chemicals. If you live in the UK, we recommend Blessed CBD, a family-run UK CBD oil brand that has already won awards (from the likes of Mirror Online) for providing effective CBD products.
Read on to know more, for we share with you the top five fitness benefits of this gift from nature.
1. Eases the Nerves
While it’s commonly known that exercise releases ‘good hormones’ that elevate the mood, sometimes a little external assistance is required. Unlike going for a workout at your local gym, many athletes have to face the added pressures of public appearances, body image issues, performance anxiety, and the general stress of tournaments and competitions, rendering them in need of a little help to ease their nerves. CBD offers a safe way to address these issues, and anyone can explore the range of naturally, organically grown products at genius-labs and other trusted sources to help them fight their inner insecurities. Cannabidiol directly promotes a general sense of well-being and relaxation, helping you enjoy your workouts, practices, and exercise while making the best out of them, without the unnecessary distraction of your worries.
2. Counters Pain
Known to be a natural and safe alternative to chemically-produced painkillers – which come with their own set of unpleasant risks and side effects – CBD carries essential properties that help relieve both acute and chronic forms of pain. Thanks to the fact that it has no psychoactive effects, it is also safe to use during competitions, and additionally, with no risk of hypothermia during endurance events.
3. Reduces Inflammation and Stiffness
One of the most known properties of cannabidiol is its anti-inflammatory effects, to the point that it is actually used medicinally to treat many cases of arthritis. Because inflammation is one of the most common problems faced by anyone performing most forms of sports, reducing it and speeding up recovery is always an important part of an athlete’s routine. As a matter of fact, it was proven that CBD can be even more effective than many conventional remedies like fish oil and turmeric, for it acts by lowering exercise-induced inflammation responses, and promoting faster muscle tissue recovery.
4. Enhances Energy Levels
A good night’s sleep is one of the most important factors to enjoying high levels of energy throughout the day, and while this applies to everyone, it rings even more true for athletes. Insomnia, night terrors, interrupted sleep and other disturbances are essentially the worst enemies of physical performance, because they place your physical and psychological states at jeopardy. When consumed at night, at the proper doses required for this specific purpose, CBD can help calm your mind and set you up for quality sleep throughout the night. This will not only give your body the rest and recovery time it surely needs, but will also help your mind to slow down and recharge for the challenges that the new day might bring.
5. Eliminates Nausea and GIT Disturbances
It is common for endurance athletes, and quite frequently as well, to suffer from nausea and an overall unsettled gastro-intestinal tract (GIT). And while some of existing medications aim at tackling this problem, even effectively at most instances, they don’t come without cost, for the side effects of their long-term use can be unpredictable and possibly harmful. Generally speaking, CBD has long been known to decrease or even completely eliminate the chances of nausea and vomiting, making it a safe alternative for any sports enthusiast. Any athlete with focus on their training or competitions can resort to using it and stop worrying about potential stomach mishaps.
Thanks to its numerous benefits that include relaxation, pain relief, improved sleep, energy enhancement, as well as anti-inflammatory and anti-nausea effects, CBD is rightfully gaining popularity as an essential aspect of many athletes’ health and wellness routines. And because it’s naturally found in plants, and not chemically manufactured, many feel more comfortable using it as opposed to other forms of chemical support.
In addition to its characteristics promoting mental health and motivation, muscle recovery, GIT stability, CBD can help improve the overall physical performance for optimized training sessions and fitness results. Research is also underway – supported by organizations like the National Football League Players Association (NFLPA) – to study cannabidiol uses for sports injuries such as concussion, instead of prescription opioids.
When it comes to legal matters, it is always good to remember that while CBD is allowed by both the World Anti-Doping Agency and the U.S. Anti-Doping Agency, there are some important rules to know and follow. Of the many natural compounds found naturally in the cannabis (marijuana) plant, known as cannabinoids, only cannabidiol is allowed in sports. Because every other compound found in the cannabis plant is still banned, for now, you have to be sure that the product you’re buying doesn’t contain any other “accidental” compounds from the plant. In other words, the label and the manufacturer have to clearly state that the product is 100% pure CBD. For the sake of certainty, many people resort to purchasing CBD isolate, and not full-spectrum CBD, just to be sure. You’ll also want to only make your purchases from companies that can provide third-party lab test results to prove that their product does not contain THC, and any other unwanted chemicals.