Coffee is a refreshing beverage that millions around the world have access to.
It doesn’t just help invigorate your senses in the morning but has a number of other medical benefits, such as lower your risk of Type-2 Diabetes, Alzheimer’s disease, depression and much more.
However, some people develop an addiction over the excessive consumption of caffeine, the substance within coffee. As a result, it leaves our bodies vulnerable to a sea of negative effects on our health, as well as other areas of our lives.
Now let’s delve deeper into the issue of caffeine overdose or intoxication:
Caffeine addiction symptoms
Caffeine is a natural stimulant that’s found in certain plants, nuts, and seeds that is then added to drinks and foods. Not only does it suppress our appetites, but it can also keep us awake.
But as we know, consuming a huge quantity of caffeine can be very harmful to our overall health.
Caffeine overdose causes a number of symptoms that are linked with the brain and nervous system stimulations. These symptoms include:
- Difficulty sleeping
- Increased body temperature
- Muscle twitching
- Increased heart rate
- Stomach upset
- Increased urination
Caffeine overdose risk factors
Caffeine addiction is not as serious as drug addiction, but when caffeine is combined with alcohol, it can result in several harmful effects.
First of all, alcohol is a depressant and the reason why caffeine is fused with it is that the latter can conceal the depressant, making the user more alert. Those who mesh energy drinks and alcohol together are liable to drink consistently.
A pregnant woman or recent mother should be cautious because a fetus or a newborn baby is unable to break down caffeine down quickly. That’s why the American College of Obstetricians and Gynecologists advises such women to reduce their caffeine intake to less than 200 mg per day, which is about 1 to 2 cups of coffee.
The Centers for Disease Control and Prevention (CDC) recommends breastfeeding women to maintain a low to moderate intake of coffee as it will not affect the baby. This intake is classified as 300 mg per day, which is equivalent to 2 or 3 cups of coffee a day. But if the baby feels irritable or fussy, it’s best for the woman to further reduce their intake.
Children and adolescents are advised by the American Academy of Pediatrics to not consume caffeine. Energy drinks must also be avoided as they contain both caffeine and an unhealthy quantity of sugar.
Caffeine can also be really severe on those with an underlying health condition.
Even though there’s no direct connection between caffeine and heart health, those who are more sensitive to caffeine may experience heart palpitations. Hence, they should reduce their intake.
The effects of caffeine vary with each person based on their age, health, height, and weight. For example, those who don’t consume caffeine on a regular basis could experience more pronounced effects than those who drink coffee frequently.
Proper caffeine consumption guidelines
Adults should consume about 400 mg of caffeine daily as part of their diet according to the U.S. government dietary guidelines. This amount is the same as drinking about three to five 8-ounce cups of coffee.
So far the impact that caffeine and stimulants have on children and adolescents has not been clarified. But this doesn’t mean that they can consume caffeine either as the American Academy of Pediatrics stated.
When should you see a doctor
If you experience any of the above symptoms of caffeine overdose or may have consumed a huge portion of caffeine by mistake, then it is important to seek out medical advice.
We recommend reaching out to Poison Control, which a non-profit organization that includes a helpline and a website that can provide you with information about accidental overdose.
Fortunately, there are a handful of coffee makers that can help quench your coffee addiction. Our website has just what you need and you can check it out here.