Sometimes it seems that nobody is completely happy with either their weight or their level of fitness, or both.
Many people find that they hate what they see when they look at the scale. Others still might be frustrated that they are less athletic or lacking strength when compared to others. These concerns are not limited to people who would be considered by most medical professionals unhealthy because of their physical condition. Even people who would be considered specimens of physical excellence by most people likely are frustrated with problem areas on their bodies which they can’t quite get right. All of this leads to the interesting distinction between losing weight and improving physical fitness.
Whenever you endeavor upon some sort of initiative to change your habits of diet, exercise or both, it’s important that you define what you want to get out of that process. It’s also a good idea to get the benefit of professional expertise and experience in these departments, and the trainers on Right Path Fitness are most certainly qualified in that respect. Is trying to lose weight ever a bad thing? Can gaining weight actually be a fitter alternative in some instances? The short answers are that no two cases are the same and you should always consult a medical or physical fitness professional before embarking upon diet and exercise, but here are some universal truths of the quest for personal improvement through these methods.
- When Losing Weight Isn’t A Good Thing
Obviously, someone who is losing weight because they are suffering from a medical condition or illness is never a positive. But there are people who take the notion of losing weight too far. They will often diet to the point that they are below what the medical community would consider their optimum weight. When you are at that level, just a smaller drop could put you into unhealthy territory.
- When Gaining Weight Isn’t A Bad Thing
The scale isn’t always the ultimate arbiter of physical fitness. If you are working out with weights, especially if you are new to this practice, and are also eating lots of healthy food to give you the energy for these endeavors, it’s likely that you will pack on pounds that are made up mostly of muscle and not fat. And that is very rarely a bad thing.
- Putting It All Together
In many cases, how your body looks is determined to a great extent by body type, and your weight could be affected by genetics. If you can get over fixations on those elements, you can simply concentrate on working out regularly and eating healthy. When you do that, everything else will fall into place for the most part. And you’ll feel good, which will help your outlook on those other things immensely.
Don’t get too caught up in the numbers or the mirror when trying to get healthy. Simply follow sound advice on diet and exercise and let the rest take care of itself.
