A new fitness concept is taking villages around Warrington by storm.
Residents around Grappenhall Heys Woods and Walton Gardens may have noticed people walking with what look like ski poles!
In fact they are Nordic walking and part of the fastest growing fitness activity in the world with over 10 million enthusiasts now regularly taking part in what was originally used by super fit cross country skiers as a way to stay fit during the summer.
It’s suitable for all ages and fitness levels, simple to learn and really sociable” says Kerry King a local Nordic walking UK Instructor.
“By using the specially designed poles, you can use all the major muscles in the body and burn up to twice as many calories as ordinary walking but the best thing is that the poles actually propel you along so it feels easier! “adds Kerry.
The poles also reduce the pressure on the knees and joints and the gentle upper body movement is great for easing back and neck pain too. It’s so effective that it is being used for weight loss, rehabilitation and sports specific training all the over the UK and those that have tried all agree that being outdoors was energising and that they felt fantastic afterwards!
However it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results. Kerry offers come and try sessions and 4 week technique courses in Appleton – Check out her page on the Nordic walking UK website for all the dates and times www.walkfitcheshire.co.uk or call them on 07481 863660 to give it a try!
Kerry would like to invite people for a FREE trial session of Nordic walking – just give her a call on her mobile to arrange.
NORDIC WALKING FACTS
* It can burn nearly twice as many calories as ordinary walking
* It reduces the strain on knees and joints
* It uses over 90% of the major muscles
* Its suitable for all levels
* Can be done anywhere – urban or rural
* Its great for back, neck and shoulder problems
* Outdoor exercise is proven to have a positive effect on the state of mind
* Over 700 NWUK Instructors offer courses and sessions in the UK
